top of page

HAYLEY KNOP FITNESS

HAYLEY
KNOP
FITNESS

Where passion meets purpose in the pursuit of empowering women to unlock their full potential

+4 Years

Experience as an online female fitness coach 

+100

Female clients on achieving their goals.

+50

Online Posing Clients 

Meet Hayley..

I have been in the industry for over 4 years now and I specialise in body recomposition, glute development, and overcoming restrictive eating habits. I love working with a whole range of clients from athletes to lifestyle & everything in between.

 

I am extremely passionate about educating my clients on nutrition & training. As I believe education is the key to long lasting  and sustainable results.

 

I have now worked with over 100 women and seeing each of them reach their full potential, is one of the most heart warming experiences.

 

I challenge & push my clients outside their comfort zone as this is where we grow the most!

ONLINE COACHING TIERS

PREMIUM Training & Nutrition

  • 1:1 Onboarding Strategy Call covering your road map to reaching your desired fitness goals

  • Weekly in depth check-ins via video response providing feedback and assessing progress

  • Optional fortnightly 1:1 zoom call

  • Customised macros or choice of customised meal plan

  • Customised training program suited to your goals, experience and suited to highlight your strengths

  • Access to the Hayley K Fitness App

  • Technique analysis & correction to prevent injury and improve performance

  • Exclusive access to the Hayley K Fitness community group

  • Access to the educational vault 

  • 1:1 Chat Support

  • Cardio & Step targets depending on goals

SIGN UP

$79 Per Week

12 Week Minimum

FOUNDATION Training & Nutrition

  • 1:1 Onboarding Strategy Call covering your road map to reaching your desired fitness goals

  • Fortnightly in depth check-ins via video response providing feedback and assessing progress

  • Customised macros only

  • Customised training program suited to your goals, experience and suited to highlight your strengths

  • Meal plan templates 

  • Access to the Hayley K Fitness App

  • Technique analysis & correction to prevent injury and improve performance

  • Exclusive access to the Hayley K Fitness community group

  • Access to the educational vault 

  • 1:1 Chat Support

  • Cardio & Step targets depending on goals

SIGN UP

$69 Per Week

12 Week Minimum

Nutrition Only Coaching

  • 1:1 Initial Strategy Call outlining your nutrition goals 

  • Customised macro targets or meal plan suited to your nutrition goals and lifestyle 

  • Exclusive access to the Hayley K Fitness community group

  • Exclusive Access to educational resources

  • 1:1 Chat Support 

  •  Access to the Hayley K Fitness App to track progress, food, water and exercise

  • Weekly in depth check-ins via video response providing feedback and assessing progress

  • Optional fortnightly 1:1 coaching call

  • Cardio & Step targets depending on goals

SIGN UP

$59 Per Week

12 Week Minimum

CLIENT RESULTS 

Book in your free discovery call

Are you seeking a transformative journey towards optimal health and fitness? Then look no further I am the coach for you! My coaching methods will give you the tools & education to achieve your wellness goals and unlock your full potential.

bottom of page