HAYLEY KNOP FITNESS
PREMIUM COACHING
Weekly in depth check-ins via video response providing feedback and assessing progress
Optional fortnightly 1:1 zoom call
Customised macros or choice of customised meal plan
Customised training program suited to your goals, experience and suited to highlight your strengths
Access to the Hayley K Fitness App
Technique analysis & correction to prevent injury and improve performance
Access to the educational vault
1:1 WhatsApp Chat Support
Cardio & Step targets depending on goals
$85 P/W
12 WEEK MINIMUM
LIFESTYLE COACHING
Fortnightly in depth check-ins via video response providing feedback and assessing progress
Customised meal plan to start followed by macros only
Customised training program suited to your goals, experience and suited to highlight your strengths
Meal plan templates
Access to the Hayley K Fitness App
Technique analysis & correction to prevent injury and improve performance
Access to the educational vault
1:1 Chat Support
Cardio & Step targets depending on goals
$65 P/W
12 WEEK MINIMUM
COMP PREP COACHING
Weekly in depth check-ins via video response providing feedback and assessing progress
Daily Check-Ins closer to show day
Peak week & show day protocols
Reverse Diet plan & coaching
Weekly Posing Lesson Included, have a posing & prep coach in one
Fortnightly 1:1 zoom call
Customised macros or choice of customised meal plan
Advanced Customised training program
Access to the Hayley K Fitness App
Technique analysis & correction to prevent injury and improve performance
1:1 WhatsApp Chat support
Cardio & Step targets
$105 P/W
16 WEEK MINIMUM
COACHING OPTIONS
Meet Coach Hayley
I have been in the industry for over 5 years, I specialise in body recomposition, glute development, and overcoming restrictive eating habits. I love working with a whole range of clients from athletes to lifestyle & everything in between.
I am extremely passionate about educating my clients on nutrition & training. As I believe education is the key to long lasting and sustainable results.
I have now worked with over 100 women and seeing each of them reach their full potential, is one of the most heart warming experiences.
I challenge & push my clients outside their comfort zone as this is where we grow the most!
